Skinnymixer’s Nuts and Bolts

July 11, 2021, 8:44 pm

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Skinnymixer’s Nuts & Bolts – Our spin on the classic recipe “Nuts & Bolts” using the Queen of BBQ Chicken Rub from SkinnyBarbecue .

 

Grant Neal, Mez Nelson & Ally Mathews were in the kitchen last week cooking up a storm and this Nuts & Bolts Thermomix recipe was just one of the recipes to come out of our efforts

 

Feel free to mix and match with your favourite nuts, seeds or even cereal! 

 

You can make this recipe without a Thermomix and you can even cook these in your Barbecue.

 

We used the Queen of BBQ Chicken Rub but I’m sure The Joker’s Chicken Rub would be equally as delicious.

 

Print

Nuts and Bolts

Course Snack

Servings 10

Calories 302kcal

Author Skinnymixers

Ingredients

• 2 cups pretzels
• 120 g raw pistachio kernels
• 120 g raw macadamia nuts
• 120 g raw cashews
• 20 g olive oil
• 1 Tbsp Queen of BBQ Chicken Rub
• 1 large pinch salt flakes or kosher salt

Instructions

• Preheat oven, smoker or BBQ to 180°C or 350°F. Line a large metal baking tray with baking paper.
• In a large bowl combine pretzels, nuts, olive oil and rub. Toss well to ensure even coating.
• Spread evenly over prepared baking tray, bake for 15 min stirring every 5 min or until evenly golden and crisp. Season with salt and set aside to cool completely. Store in an airtight jar.

Nutrition

Calories: 302kcal | Carbohydrates: 22g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 294mg | Potassium: 266mg | Fiber: 3g | Sugar: 3g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 3mg

Pin this Thermomix Barbecue Recipe for later:

 

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Skinnymixer’s Spiced Cranberry & Rum Cocktail

July 23, 2021, 11:29 pm

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Skinnymixer’s Spiced Cranberry & Rum Cocktail is our spin on a winter warming cocktail.

It is storming here in Adelaide, South Australia and this morning when chatting to Grant about what recipes to develop this weekend he suggested a special ‘stuck at home’ cocktail was in order! I have always wanted to do a mulled wine, but I wanted it to be a little more exciting and fruity. This cocktail is a great way to warm up on cold winter nights, it feels like the best hug in a mug xx 

Print

Spiced Cranberry & Rum Cocktail

Course Cocktail, Drink

Servings 4

Calories 219kcal

Author Skinnymixers

Ingredients

• 1000 g cranberry juice
• 20 g coconut sugar or sugar of choice
• 20 g fresh ginger sliced in to coins
• peel of a whole orange
• 5 whole cloves
• 4 star anise
• 2 cinnamon quills
• 1 tsp black peppercorns
• 120 g dark spiced rum such as Kraken

To serve

• 2 tsp coconut sugar
• 1 tsp cinnamon powder
• dried orange slices
• cinnamon sticks
• star anise

Instructions

• 1. Add cranberry juice, coconut sugar, ginger, orange peel, whole cloves, star anise, black peppercorns and cinnamon quills to mixer bowl. Cook for 10 min/100 degrees/speed 1/reverse/MC on.
• In the mean time, combine serving coconut sugar and cinnamon on a flat plate.
• Prepare each glass by running a slice of orange over each rim. Put the rim of each glass in the coconut cinnamon sugar mix to coat well.
• Put 30 g of rum in each glass.
• When the spiced cranberry juice is finished cooking, strain in to each glass and serve garnished with dried orange, cinnamon quill and star anise.

Nutrition

Calories: 219kcal | Carbohydrates: 39g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 248mg | Fiber: 1g | Sugar: 35g | Vitamin A: 124IU | Vitamin C: 24mg | Calcium: 39mg | Iron: 1mg

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Skinnymixers Healthy Mix III, IV, & V – Now Available on Amazon US!

August 18, 2021, 10:23 pm

≫ Next: Skinnymixer’s Afghan Kebabeh Sikhi

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I’m very excited to announce that three of my best-selling range of thermo cooking books are now available for purchase on Amazon US! 

• The Healthy Mix III
• The Healthy Mix IV, and
• The Healthy Mix V

Each book is full of simple family-friendly meals that are not only budget and dietary friendly – but also delicious!  Recipes in the book cover you for the entire day from Breakfast through to Main Meals, and even include some sneaky, healthy dessert options.

Each recipe also includes variations for: gluten free dairy free low carb low calorie paleo low fodmap nut free egg free refined sugar free halved slow cooker air fryer

All recipes are well tested and come with professional nutritional information. These cookbooks include both metric and imperial conversions.

Healthy Mix III features:

Over 30 go-to thermal cooker recipes
Over 100 dietary variations!

Recipes in the book cover you for the entire day from Breakfast, Light Meals, Main Meals and Sweets. With fan favourites including – Honey Mustard Chicken, Apricot Chicken, Creamy Chicken Pie Filling, All-in-One Sausage Dinner, Creamy Garlic Prawns, Bacon Cheese & Chive Quiches, Granola, Hollandaise, dairy free Chocolate & the most amazing Lemon Tarts.

Healthy Mix IV features:

Over 30 go-to thermo cooker recipes 
100% Gluten Free, Dairy Free Family Favourites. 
Over 185 dietary variations!

 With fan favourites including – Smoothie Cubes, Creamy Garlic Chicken, Vietnamese Beef Salad, Quick Chicken & Sweet Potato Curry, Mongolian Beef, Chicken & Bacon Spaghetti, Swedish Meatballs, Chicken & Sweet Corn Soup, Savoury Loaf with Maple Bacon Spread, Mexican Chicken Meatballs with Chunky Salsa and Raspberry & Coconut Bliss Balls.

Healthy Mix V features: 

• Features a HUGE 39 healthy recipes & over 200 variations

This is our BIGGEST book yet with 39 healthy, family friendly recipes and over 200 variations  With a strong focus on Gluten Free and Dairy Free recipes, we’ve also included Low Carb, Super Skinny (low calorie), Nut Free, Egg Free, Paleo, Vegetarian (variations) & Low Fodmap recipe variations where possible. 

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Skinnymixer’s Afghan Kebabeh Sikhi

August 23, 2021, 2:13 am

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Afghanistan Kebabeh Sikhi has been on the recipe bucket list for a while now – and the current climate seems the ideal time to ensure we stay engaged and kind to the amazing people from this country that call Australia home.

Adelaide is blessed to have a significant population of Afghans and this means we eat a lot of their beautiful cuisine. It also means the bar is set high when it comes matching what they serve. This recipe is inspired by Parwana restaurant in Adelaide.

 

Served with our SkinnyBarbecue Freekeh Good Salad and simple three veg salad it is a nutrient dense and incredibly healthy dish. We are thinking of trying this with lamb and goat next so stand by!

Print

Skinnymixer's Afghan Kebabeh Sikhi

Course Main, Marinade

Cuisine Afghani, Middle Eastern

Keyword BBQ

Prep Time 5 minutes

Cook Time 30 minutes

Marinating 6 hours

Servings 6

Calories 252kcal

Author Skinnymixers

Ingredients

• 1 kg chicken thigh, lamb rump or thick beef steak cubed large
• 2 cloves garlic peeled
• 1 brown onion peeled, quartered
• 1 long red chilli deseeded, roughly chopped
• 1 Tbsp coriander seeds
• 50 g water
• 25 g light tasting olive oil
• ⅔ Tbsp sea salt flakes or kosher salt
• ½ Tbsp coarse cracked black pepper bought pre-cracked

Instructions

• Add coriander to the bowl, mill for 20 sec/speed 9/MC on.
• Add garlic, onions and chilli. Blend for 10 sec/speed 9/MC on.
• Add water, oil, salt & pepper and mix for 20 sec/speed 6/MC on.
• Marinate your chosen meats covered in the fridge for minimum of 6 hours - preferably 12-24 hours. Mix halfway through marinating time to ensure full coverage.
• Assemble loosely packed on skewers and place in preferred cooker.
• For Beef or Lamb: Preheat BBQ, smoker or cooker to 121°C or 250°F.  Cook for 20 min. Turn bbq/cooker up to 200°C or 400°F and finish beef/lamb to an internal temp above 60°C or 140°F. 

  For Chicken: Preheat BBQ, smoker or cooker to 200°C or 400°F. Cook for approx. 20 min ensuring internal chicken temperature is above 74°C or 165°F.

Nutrition

Calories: 252kcal | Carbohydrates: 4g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 158mg | Sodium: 959mg | Potassium: 485mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 2mg

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Skinnymixer’s BBQ Duck Salad with Plum Sauce

December 7, 2021, 10:02 pm

≫ Next: WIN 1 of 100 The Healthy Mix VI

≪ Previous: Skinnymixer’s Afghan Kebabeh Sikhi

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We’ve been a little busy in the Skinnymixers Kitchen lately with finishing The Healthy Mix VI, that I honestly haven’t thought much about Christmas! So when @luvaduck asked us to share a recipe for their fresh duck breasts, I immediately thought of my Duck Rice Paper Rolls in The Healthy Mix III. So I present to you BBQ Duck Salad with Plum Sauce.

Honestly Skinnies the duck is melt in your mouth tender and is insanely delicious – without all the sugar and preservatives that plum sauce typically has! It also makes an impressive salad that you can make ahead of time to serve at Christmas.

Drawing on our SkinnyBarbecue experience, our resident pitmaster Grant smoked this duck to perfection on the @Traegergrill with cherry wood, but it would also be delicious cooked in the pan/oven.

I hope you adore it as much as I do!

Love Nik xx

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BBQ Duck Salad with Plum Sauce

A healthy BBQ Plum Duck Salad, without all the sugar and preservatives of traditional BBQ Duck.

Course Salad

Servings 4

Author Skinnymixers

Ingredients

Marinade

• 2 tsp Chinese Five Spice powder
• 2 Tbsp soy sauce, Tamari or coconut aminos
• 2 tsp honey
• 2 pinch salt
• 4 fresh duck breasts I used Luv-a-duck

Plum Sauce

• 250 g tinned plums flesh only, deseeded
• 30 g honey
• 20 g soy sauce, tamari, coconut aminos
• 5 g apple cider vinegar
• 100 g water

Salad

• 200 g rice noodles soaked as per packet and drained
• carrot finely julienned
• capsicum finely julienned
• cucumber finely julienned
• bean sprouts rinsed
• 1 handful fresh coriander leaves
• 1 handful fresh mint leaves
• chopped peanuts dry roasted
• fresh red chilli to garnish sliced

Instructions

• Add marinade ingredients (except duck) to mixer bowl, combine 5 sec/speed 3/MC on. Jaccard or score the duck fat and cover duck with marinade. Marinate for 2-4 hr in the fridge.
• Preheat your BBQ, smoker or fan-forced oven to 190°C or 375°F. If smoking, we used cherry wood.
• Add all plum sauce ingredients to mixer bowl. Cook for 20 min/steaming temp/speed 2/MC off - place simmering basket on top of lid to avoid splatter. Continue with next step while the sauce cooks.
• Place duck in your BBQ or smoker (on a tray in your oven) skin down and cook at 190°C or 375°F for 15 min or until internal temp reaches 54°C or 130°F.
• Flip duck and cook for a further 5 min or until internal temp reaches 57°C or 135°F. Rest for 10 min before slicing.
• Arrange salad ingredients in serving bowl, with sliced duck on top. You can also toss the sauce through the salad after it has cooled if desired. Garnish with chopped peanuts and sliced chilli.

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WIN 1 of 100 The Healthy Mix VI

January 4, 2022, 9:09 pm

≫ Next: The Healthy Mix VI is coming!

≪ Previous: Skinnymixer’s BBQ Duck Salad with Plum Sauce

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The Healthy Mix VI   is coming in February 2022 & we are gifting away 100 signed copies to celebrate!!  

You can win a copy for you and a friend by commenting/tagging on the official Giveaway Post on my Nikalene Riddle Facebook Page. You can enter as many times as you like & make sure that you share the post to help spread the word!  

I’m so excited to finally be able to share some of my new favourite recipes with you like the Not Butter Chicken, Kurus Malaysian Curry Powder – which I think is even better than Babas, Chicken Alfredo Linguini, Dim Sim Meatballs, Teriyaki Sushi Bowl, Green Goddess Chicken Meal Prep, Stuffed Cabbage Rolls, Texas Chilli Beef, Japanese Fish Bake and lots of healthy breakfast ideas and snacks to help us make healthier choices including Pumpkin Waffles & Jam Donut Baked Oats that my kids just can’t get enough of!

10 winners will be announced each night in Skinnymixers for the next 10 nights. 

Love Nik xx

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The Healthy Mix VI is coming!

January 23, 2022, 1:27 am

≫ Next: THMVI: Instant Frozen Yoghurt

≪ Previous: WIN 1 of 100 The Healthy Mix VI

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I am so excited to be sharing the contents of my 14th book – ‘The Healthy Mix VI’ with you all!

Being released on Friday the 4th of February at 8pm SA time, this book is full of healthy, family friendly recipes that will suit many homes We also have a Basics & Snacks section

 

This is our BIGGEST Healthy Mix book yet with 48 recipes and over 300 variations. As you can see it has a strong focus on Gluten Free, Dairy Free, Low Carb recipes plus Super Skinny (low calorie), Nut Free, Egg Free, Paleo, Vegetarian (variations) and Low Fodmap recipes where possible.

 

We have even included halved, doubled, slow cooker and air fryer options for some recipes!

 

The price of the book will be a special pre-sale price of $42.95 ($44.95 RRP)+ Free Australian Shipping and we offer AfterPay.

 

I hope you guys love the recipes as much as we do, we’ve absolutely worked our hearts out on this one. Please help us spread the word by sharing this post

 

Love Nik xx

 

P.s. these dietary codes apply either directly to the recipes, or signify that we have given instructions on how to meet multiple dietary requirements. ie. For Vegetarian – we have tested vegetarian alternatives.

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THMVI: Instant Frozen Yoghurt

February 4, 2022, 1:37 am

≫ Next: THMVI: Veggie Burgers

≪ Previous: The Healthy Mix VI is coming!

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Skinnymixer’s Instant Frozen Yoghurt features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Instant Frozen Yoghurt

If Skinnymixers has taught me one thing, it’s that desserts can be healthy! Besides being incredibly easy, budget friendly and fast — this delicious dessert is also low in calories & carbohydrates and full of good gut bacteria thanks to the yoghurt cultures. The combinations of fruits you can try are endless but guilt is a thing of the past.

Course Snack

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Prep Time 2 minutes

Cook Time 2 minutes

Servings 3

Calories 81kcal

Author Skinnymixers

Ingredients

• frozen strawberries or fruit of choice
• Greek yoghurt or Greek coconut yoghurt
• maple syrup

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Experiment with different frozen fruit and add sweetener to taste.

Nutrition

Serving: 120g | Calories: 81kcal | Carbohydrates: 11.5g | Protein: 2.2g | Fat: 2.1g | Saturated Fat: 1.3g | Sodium: 22mg | Sugar: 11.4g

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THMVI: Veggie Burgers

February 4, 2022, 1:40 am

≫ Next: THMVI: Beef Curry in a Hurry

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Skinnymixer’s Veggie Burgers features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Veggie Burgers

I will be the first to admit that I have never enjoyed eating meat alternative dishes, but with the rise in people choosing to reduce their meat consumption I thought it was time to create a veggie burger that actually tastes delicious and is enjoyable to eat!

Course Light Meal

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Low Fodmap, Super Skinny, Vegetarian

Prep Time 5 minutes

Cook Time 15 minutes

Servings 6

Author Skinnymixers

Ingredients

• tinned black beans
• Swiss brown mushrooms
• bread
• Worcestershire sauce
• egg
• cornflour
• smoked paprika
• cornflour
• dried parsley
• onion powder
• garlic powder

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: These make great meatballs cooked in the air fryer. 

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THMVI: Beef Curry in a Hurry

February 4, 2022, 1:40 am

≫ Next: THMVI: Basil Pesto Prawn Salad

≪ Previous: THMVI: Veggie Burgers

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Skinnymixer’s Beef Curry in a Hurry features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Beef Curry in a Hurry

Curries were essential in my weight loss journey because they are so easy to make ultra low calories without compromising on bold flavours. I would regularly opt for making a delicious curry and serving with cauliflower rice or zucchini noodles, and with a mindset shift I never felt like I was missing out. When a craving for a curry hits, this recipe is under 20 minutes and absolutely quicker to make than order take away.

Course Main Meal

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Prep Time 10 minutes

Cook Time 16 minutes

Servings 6

Author Skinnymixers

Ingredients

• tinned diced tomato
• beef stock concentrate
• Malaysian Style Curry Powder
• garam masala
• onion powder
• garlic powder
• chilli flakes depending on preference
• high quality beef steak thinly sliced across the grain
• cornflour

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: If using a cheaper cut of beef, thinly slice it against the grain.

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THMVI: Basil Pesto Prawn Salad

February 4, 2022, 1:40 am

≫ Next: THMVI: Japanese Fish Bake

≪ Previous: THMVI: Beef Curry in a Hurry

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Skinnymixer’s Basil Pesto Prawn Salad features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Basil Pesto Prawn Salad

Bold flavours abound in this delightful healthy summer dish which will be an instant hit on any prawn loving table. I haven’t always loved prawns, but this salad is seriously flavour-packed! This zesty salad also lends itself to poultry and is perfect cold or warm.

Course Light Meal

Cuisine Salad

Keyword Dairy Free, Egg Free, Gluten Free, Low Fodmap, Super Skinny, Vegetarian

Prep Time 10 minutes

Cook Time 25 minutes

Servings 6

Author Skinnymixers

Ingredients

Basil Lemon Pesto

• parmesan cheese
• fresh basil Leaves
• garlic
• pine nuts
• light tasting olive oil
• Greek yoghurt or Greek coconut yoghurt
• lemon
• ground white pepper
• raw prawn meat
• baby asparagus or large asparagus
• lemon
• Southern Style Bay Rub or rub of choice
• ripe avocado
• cherry tomatoes
• cos lettuce

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Feel free to experiment and use your favourite fish, seafood or chicken instead of prawns.

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THMVI: Japanese Fish Bake

February 4, 2022, 1:40 am

≫ Next: THMVI: Coconut Curried Meatball Dinner

≪ Previous: THMVI: Basil Pesto Prawn Salad

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Skinnymixer’s Japanese Fish Bake features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Japanese Fish Bake

Tray bakes have always been a popular way to enjoy Skinnymixers recipes and there is something ultra comforting about the flavours mingling all together. This would have to be my favourite one to date, and not just because it gets my kids eating all of their fish and veggies without a complaint. The flavours are complex and the different layers of textures make this a very special dish.

Course Main Meal

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Prep Time 10 minutes

Cook Time 16 minutes

Servings 6

Author Skinnymixers

Ingredients

Marinade

• green spring onions
• ginger
• red chilli
• tamari, light soy sauce or coconut aminos
• rice wine vinegar
• maple syrup
• sesame oil
• firm white fish fillet, deboned, large chunks (Ling, Blue-eye)
• basmati rice
• ginger
• carrots
• celery
• broccolini
• water chestnuts

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: The fish used in this recipe makes a big difference! This is also great with chicken.

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THMVI: Coconut Curried Meatball Dinner

February 4, 2022, 1:50 am

≫ Next: THMVI: NFC Bean Salad

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 Skinnymixer’s Coconut Curried Meatball Dinner features in the Thermomix cookbook The Healthy Mix VI Cookbook.

 

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Coconut Curried Meatball Dinner

The Coconut Curried Sausages has been the second most popular Skinnymixers recipe for 8 years, but I have always carried a little guilt as it's definitely the least skinny recipe I have created. I thought The Healthy Mix VI was the perfect opportunity to revisit this classic recipe with a healthy spin of homemade sausage meatballs.

Course Dinner, Main Meal

Cuisine Beef

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Prep Time 5 minutes

Cook Time 55 minutes

Servings 6

Calories 409kcal

Author Skinnymixers

Ingredients

Meatballs

• beef mince
• onion powder
• garlic powder
• sweet paprika
• cumin powder
• ground white pepper
• basmati rice
• brown onion
• Malaysian Style Curry Powder
• chicken stock concentrate
• tomato paste
• light coconut cream
• frozen peas or baby spinach

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Store in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 345g | Calories: 409kcal | Carbohydrates: 24.2g | Protein: 31.4g | Fat: 19.7g | Saturated Fat: 12.1g | Sodium: 1060mg | Sugar: 5.5g

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THMVI: NFC Bean Salad

February 4, 2022, 1:54 am

≫ Next: THMVI: Ćhevaps with Ajvar

≪ Previous: THMVI: Coconut Curried Meatball Dinner

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 Skinnymixer’s NFC Bean Salad features in the Thermomix cookbook The Healthy Mix VI Cookbook.

 

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: NFC Bean Salad

If you ask my Mum what single recipe she would pick for me to create, she would say hands down the old KFC Bean Salad recipe! I think this is a pretty amazing, healthy version from when I was a kid and my Mum loves it too.

Course Light Meal

Cuisine Salad, Vegan, vegetarian

Keyword Dairy Free, Egg Free, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Prep Time 5 minutes

Cook Time 12 minutes

Servings 10

Calories 115kcal

Author Skinnymixers

Ingredients

• green capsicum deseeded, quartered
• white onion peeled, quartered
• Four Bean Mix drained, rinsed well
• apple cider vinegar
• green beans cut into bite-sized pieces

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: The flavour will be even better the next day!

Nutrition

Serving: 100g | Calories: 115kcal | Carbohydrates: 8.8g | Protein: 3.8g | Fat: 6.2g | Saturated Fat: 1g | Sodium: 331mg | Sugar: 3.1g

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THMVI: Ćhevaps with Ajvar

February 4, 2022, 1:56 am

≫ Next: THMVI: Super Seeded Sprinkle

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Skinnymixer’s Ćhevaps with Ajvar feature in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Ćhevaps with Ajvar

You might also know this delicious dish as cevapcici or chevapchichi, which is a traditional food of the Balkans. From Serbia, Croatia to Bosnia and Macedonia, each South Eastern European country has its own spin on this dish. This version is most similar to the one I grew up eating at all of our family barbecues. If you haven’t heard of Ajvar before, it’s a condiment that can be used in many different ways - but I love it with pita bread, chevaps and sour cream. This makes a good amount of Ajvar, feel free to halve it if you like.

Course Main Meal

Cuisine Beef, pork

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Prep Time 5 minutes

Cook Time 40 minutes

Servings 10

Calories 126kcal

Author Skinnymixers

Ingredients

• red capsicums
• eggplant
• red wine vinegar
• beef mince
• pork mince
• lamb mince
• flat leaf parsley
• sweet paprika

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Roast your garlic for the Ajvar if it is extra strong or if you would like to have it last a couple of extra days!

If you're unable to cook your chevaps with charcoal, try replacing the sweet paprika with smoked.

 

Nutrition

Serving: 64g | Calories: 126kcal | Carbohydrates: 0.4g | Protein: 16.1g | Fat: 6.6g | Saturated Fat: 2.7g | Sodium: 415mg | Sugar: 0.1g

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THMVI: Super Seeded Sprinkle

February 4, 2022, 2:00 am

≫ Next: THMVI: Sautéed Spinach

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Skinnymixer’s Super Seeded Sprinkle features in the Thermomix cookbook The Healthy Mix VI Cookbook.

 

 

 

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Super Seeded Sprinkle

This delicious Super Seeded Sprinkle is a fantastic way to pack more nutrients into your meals. Just adding 2 Tbsp of this mixture will give you a head start on obtaining your daily vitamins and minerals. Mix things up by experimenting with the sweet & savoury options!

Course Basics

Cuisine Breakfast

Keyword Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Servings 2 tbsp

Calories 102kcal

Author Skinnymixers

Ingredients

• sunflower seeds
• pepitas
• hemp seeds
• flaxseeds
• buckwheat kernels
• chia seeds
• sesame seeds
• dried fruit of choice
• desiccated coconut
• dried onion flakes
• dried garlic granules
• poppy seeds

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

To Use: Add as a sprinkle on top of your Quick Bircher Muesli, yoghurt or even salads. Experiment with the different flavours and add a little extra nutrition to your breakfast, lunch or dinner.

Nutrition

Serving: 20g | Calories: 102kcal | Carbohydrates: 3.3g | Protein: 4.4g | Fat: 7.5g | Saturated Fat: 0.8g | Sodium: 3mg | Sugar: 0.3g

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The post THMVI: Super Seeded Sprinkle appeared first on skinnymixers.

THMVI: Sautéed Spinach

February 4, 2022, 2:00 am

≫ Next: Guest Recipe: Dan Johnson’s Nuoc Cham (Vietnamese Dipping Sauce)

≪ Previous: THMVI: Super Seeded Sprinkle

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Skinnymixer’s Sautéed Spinach features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Sautéed Spinach

Spinach is an extremely nutrient dense food, making it one of the healthiest additions to breakfast, lunch or dinner! It contains Vitamin A, C, K1, B6, B9, E and folic acid. It also has an abundance of minerals like potassium, magnesium, iron and calcium. Combined with the fresh garlic, this is not only a super food, but you'll also keep the vampires away!

Course Breakfast

Cuisine Breakfast, Snack

Keyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Calorie, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Prep Time 5 minutes

Cook Time 8 minutes

Servings 4

Calories 82kcal

Author Skinnymixers

Ingredients

• garlic peeled
• olive oil or butter
• red bell pepper flakes optional
• baby spinach leaves
• chicken stock concentrate

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Nutrition

Serving: 57g | Calories: 82kcal | Carbohydrates: 0.9g | Protein: 1.6g | Fat: 7.7g | Saturated Fat: 1.2g | Sodium: 194mg | Sugar: 0.5g

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Guest Recipe: Dan Johnson’s Nuoc Cham (Vietnamese Dipping Sauce)

February 5, 2022, 9:35 pm

≫ Next: Guest Recipe: Gracie’s Carrot, Pineapple & Walnut Cake

≪ Previous: THMVI: Sautéed Spinach

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A big thank you to Grant’s friend, Dan Johnson, for giving us this amazing Nuoc Cham Vietnamese Dipping Sauce for the Dim Sim Meatballs from The Healthy Mix VI.

We took his original recipe and converted it to Thermomix, but you could easily put this together by hand as well. For the hot heads, feel free to skip deseeding the chillis!

Love Nik xx

Don’t forget we also have this Guest Recipe: Mez’s Dumpling Wrapper (Gluten Free Variation) if you are wanting to add to your Dim Sim Meatballs.

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Guest Recipe: Dan Johnson's Nuoc Cham (Vietnamese Dipping Sauce)

Course Sauce

Cuisine Asian, Vietnamese

Author Skinnymixers

Ingredients

• 2 Birdseye chillies deseeded, roughly chopped
• 1 clove garlic peeled
• 40 g hot water
• 20 g coconut sugar
• 15 g fish sauce
• 15 g rice wine vinegar
• 15 g fresh lime juice

Instructions

• Add chilli and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down and repeat twice.
• Add remaining ingredients and combine for 10 sec/speed 3/MC on. Repeat if needed, until sugar has dissolved.

The post Guest Recipe: Dan Johnson’s Nuoc Cham (Vietnamese Dipping Sauce) appeared first on skinnymixers.

Guest Recipe: Gracie’s Carrot, Pineapple & Walnut Cake

May 10, 2022, 12:42 am

≫ Next: Tasting Australia: The Grill Masters

≪ Previous: Guest Recipe: Dan Johnson’s Nuoc Cham (Vietnamese Dipping Sauce)

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Gracie Neal is a chip off the ol’ block. Having taken to the Thermomix like a duck to water, she’s constantly experimenting on new recipes and adapting old ones. This 11yo can cook!

She adapted a recipe seldom shared. Hand written in our nondescript, but prized folder that holds all the family cooking secrets. This one is her gift to the ‘Skinnymixers’ family. The Carrot, Pineapple & Walnut Cake with Lemon Cheesecake Icing is a delicious afternoon tea or dessert favourite.

It’s equally popular as a morning tea snack sans the icing, instead spread some butter and a cup of tea. We hope you like it as much as our family has. 

Enjoy Grant & Gracie

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Guest Recipe: Carrot, Pineapple & Walnut Cake

Gracie Neal is a chip off the ol’ block. Having taken to the thermie like a duck to water she’s constantly experimenting on new recipes and adapting old ones. This 11yo can cook She adapted a recipe seldom shared. Hand written in our nondescript, but prized folder that holds all the family cooking secrets. This one is her gift to the ‘skinnymixers’ family The Carrot, Pineapple & Walnut Cake with Lemon Cheesecake Icing is a delicious afternoon tea or dessert favourite. It’s equally popular as a morning tea snack sans the icing, instead spread some butter and a cup of tea . We hope you like it as much as our family has. Enjoy Grant & Gracie

Course Cake, Dessert, Snack, Thermomix

Cuisine Kids

Prep Time 5 minutes

Cook Time 1 hour 20 minutes

Servings 10

Calories 256kcal

Author Skinnymixers

Ingredients

Carrot, Pineapple & Walnut Cake

• 180 g carrots, peeled, roughly chopped
• 170 g plain flour
• 80 g caster sugar or sugar of choice
• 1 tsp baking powder
• ½ tsp bicarb soda
• ½ tsp cinnamon powder
• 2 eggs
• 60 g melted butter or light tasting oil of choice vegetable oil to be traditional!
• 200 g tinned crushed pineapple drained
• 70 g walnuts chopped

Lemon Cheesecake Icing

• 85 g cream cheese, softened, cubed we prefer Philly
• ½ tsp vanilla paste
• 30 g icing sugar
• 1 tsp lemon juice
• dried fruit & nuts for decorating optional

Instructions

• Preheat oven to 180°C and line a loaf tin. 
• Add carrot to mixer bowl and chop 4 sec/speed 5/MC on, set aside.
• Add flour, sugar, baking powder, bicarb and cinnamon to the mixer bowl. Mix for 5 sec/speed 5/MC on.
• Add eggs and oil to the mixer bowl and blend 6 sec/speed 4/MC on, scrape mixer bowl down.
• Add carrot, pineapple and walnuts to the mixer bowl, mix for 10 sec/speed 3/MC on.
• Pour batter into prepared loaf tin and bake in the oven for 1 hour.
• While cake is baking - prepare your icing in a clean mixer bowl. Add all icing ingredients into mixer bowl and blend 10 sec/speed 4/MC on. Scrape mixer bowl down and repeat.
• Spread icing on cooled cake and decorate with mixed nuts and dried fruits.

Nutrition

Calories: 256kcal | Carbohydrates: 31g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 188mg | Potassium: 158mg | Fiber: 2g | Sugar: 15g | Vitamin A: 3330IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 1mg

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Tasting Australia: The Grill Masters

May 10, 2022, 9:59 pm

≫ Next: Guest Recipe: Jodi’s Whisky Cream Sauce

≪ Previous: Guest Recipe: Gracie’s Carrot, Pineapple & Walnut Cake

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What an amazing night we had taking over Sean’s Kitchen in Adelaide for Tasting Australia: The Grill Masters!

Celebrity Chef Sean Connolly and Grant Neal headlined “The Grill Masters”, a sold out BBQ inspired event.

With the help of Sean’s head chef John Rankin and myself we delivered some delicious barbecue fare.

 

Fabulous local food was on display from Mayura Station Wagyu, Boston Bay Small Goods Pork & Saskia Beer Farm Produce Chicken.

One of the most exciting parts was seeing recipes from SkinnyBarbecue featuring in a Tasting Australia event & being served at Sean’s Kitchen! 

 

It was definitely a pinch me moment! I was so incredibly proud that we got to share some of the SkinnyBarbecue deliciousness as part of Tasting Australia & help celebrate some amazing local produce.

The event was SOLD OUT and once you tasted the food, you definitely knew why! 

 

The post Tasting Australia: The Grill Masters appeared first on skinnymixers.