ALToIT: Caponata
Prep time
Cook time
Total time
Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata.
Author: skinnymixer's
Recipe type: Sides
Cuisine: Italian
Serves: 8
Ingredients
- brown onion
- garlic
- eggplant
- 400 g tin diced tomatoes
- red capsicum
- sultanas
- capers
- red wine vinegar
- pitted kalamata olives
- fresh basil
Instructions
- This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.
Notes
This recipe has low carb, super skinny, low fodmap variations.
Nutrition Information
Serving size: 140 g Calories: 113 Fat: 28.8g Saturated fat: 17g Carbohydrates: 3.2g Sugar: 3.1g Sodium: 523mg Protein: 17.9g
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