skinnymixer’s Low Carb Cauliflower & Haloumi Fritters

My good friend Mia is one of my major sources of inspiration and support for recipe development – she has fantastic ideas and is always there if I need advice on what to do. These Cauliflower & Haloumi Fritters were entirely her idea… so thank you Mia These are an awesome snack or quick lunch for the low carb/healthy fat crowd, but my kids ate the entire plate of them – so I think they would be a great lunchbox addition too. I personally prefer to eat them cold because they firm up nicely in the fridge, and naturally they must be served with my Aioli  Love Nik xx

skinnymixer's Low Carb Cauliflower & Haloumi Fritters

 

Author: skinnymixer's

Type: Snack

Cuisine: Low Carb

Serves: 32

Ingredients

• 10 g spring onion
• 5 fresh mint leaves, finely chopped
• 1 clove of garlic, peeled
• 300 g cauliflower florets
• 1 tsp lemon juice
• 2 eggs
• 360 g haloumi, cubed
• 2 tbsp flaxseed meal
• oil for frying

Directions

1. Add spring onion, mint and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down and repeat once.
2. Add remaining ingredients to mixer bowl (except for oil), blend for 5 sec/speed 6/MC on. Scrape bowl down and repeat once.
3. Put mixture on a plate (spread out) and refrigerate for 20 mins to firm up.
4. Heat oil on a non stick frying pan to medium/high heat. Roll mixture into golf sized balls and flatten them slightly... fry on both sides until golden brown. I recommend you dont touch them until they are well browned, because the mixture is a little temperamental.
5. Cool well before refrigerating.

Notes

Portions were rolled into 25 gram balls.
Total portions 32.

You can halve this recipe :)

Nutrition Information

Serving size: 25g Calories: 49 Fat: 3.9g Saturated fat: 1.5g Carbohydrates: 0.4g Sugar: 206kj Sodium: 311mg Protein: 3g

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