Guest Recipe: Tanya’s No Fail Creamy Cauliflower Mash

A big thank you to Tanya Halse for allowing me to blog her popular No Fail Creamy Cauliflower Mash. This recipe is Low Carb Healthy Fat (LCHF) compliant and is a great side to serve with my Chicken Cacciatore or Beef Bourguinon. If you aren’t already part of Tanya’s Facebook Group Aussie TM5 Thermomixer then I highly recommend that you check it out for Thermomix recipe inspiration. This recipe can also be found on the Thermomix Recipe Community here and is the best Thermomix Cauliflower Mash  If you love the recipe, make sure you leave Tanya some feedback below!

Guest Recipe: Tanya's No Fail Cauliflower Mash

 

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Prep time

1 min

Cook time

12 mins

Total time

13 mins

 

Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!

Author: skinnymixer's

Recipe type: Sides

Serves: 4

Ingredients

• 500g cauliflower florets, roughly chopped
• 40g Butter
• 75g Philadephia cream cheese, softened, (see tips for alternatives)
• salt and pepper to taste

Instructions

1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.
2. Scrape down sides of bowl.
3. Add butter and cook for 12 min/100 deg/speed 1/MC On
4. Add cream cheese, salt and pepper and blend for 30 sec/speed 7/MC On

Notes

**The cauli mash freezes well.

**DOUBLING THE RECIPE: increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version). Sour cream and milk also both work well.

**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.

Nutrition Information

Serving size: 140g Calories: 162 Fat: 14.2g Saturated fat: 9.1g Carbohydrates: 2.8g Sugar: 2.8g Sodium: 177mg Protein: 4.2g

3.5.3226

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