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Guest Recipe: Tanya’s No Fail Creamy Cauliflower Mash

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A big thank you to Tanya Halse for allowing me to blog her popular No Fail Creamy Cauliflower Mash. This recipe is Low Carb Healthy Fat (LCHF) compliant and is a great side to serve with my Chicken Cacciatore or Beef Bourguinon. If you aren’t already part of Tanya’s Facebook Group Aussie TM5 Thermomixer then I highly recommend that you check it out for Thermomix recipe inspiration. This recipe can also be found on the Thermomix Recipe Community here and is the best Thermomix Cauliflower Mash 😉 If you love the recipe, make sure you leave Tanya some feedback below!

Guest Recipe: Tanya's No Fail Cauliflower Mash
 
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Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!
Author:
Recipe type: Sides
Serves: 4
Ingredients
  • 500g cauliflower florets, roughly chopped
  • 40g Butter
  • 75g Philadephia cream cheese, softened, (see tips for alternatives)
  • salt and pepper to taste
Instructions
  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.
  2. Scrape down sides of bowl.
  3. Add butter and cook for 12 min/100 deg/speed 1/MC On
  4. Add cream cheese, salt and pepper and blend for 30 sec/speed 7/MC On
Notes
**The cauli mash freezes well.

**DOUBLING THE RECIPE: increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version). Sour cream and milk also both work well.

**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.
Nutrition Information
Serving size: 140g Calories: 162 Fat: 14.2g Saturated fat: 9.1g Carbohydrates: 2.8g Sugar: 2.8g Sodium: 177mg Protein: 4.2g

 

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