Skinnymixer’s Sautéed Spinach features in the Thermomix cookbook The Healthy Mix VI Cookbook.
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com
THMVI: Sautéed Spinach
Spinach is an extremely nutrient dense food, making it one of the healthiest additions to breakfast, lunch or dinner! It contains Vitamin A, C, K1, B6, B9, E and folic acid. It also has an abundance of minerals like potassium, magnesium, iron and calcium. Combined with the fresh garlic, this is not only a super food, but you'll also keep the vampires away!
Servings 4
Calories 82kcal
Ingredients
- garlic peeled
- olive oil or butter
- red bell pepper flakes optional
- baby spinach leaves
- chicken stock concentrate
Instructions
- This recipe is exclusive to The Healthy Mix VI Cookbook
Nutrition
Serving: 57g | Calories: 82kcal | Carbohydrates: 0.9g | Protein: 1.6g | Fat: 7.7g | Saturated Fat: 1.2g | Sodium: 194mg | Sugar: 0.5g
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