skinnymixer’s Hungarian Goulash

Image may be NSFW.
Clik here to view.Hungarian Goulash is a popular meat and paprika stew, originating in Medieval Hungary. I love how simple, yet full of flavour this healthy Thermomix recipe is and I also love the versatility of this recipe. There are so many variations of Goulash, that I figured creating a base recipe, that you could easily adapt would be ideal. Feel free to chuck in potato, capsicum and wine if you are used to your Goulash having these ingredients! Enjoy, Love Nik xx

skinnymixer's Hungarian Goulash

 

Image may be NSFW.
Clik here to view.

Print

Prep time

8 mins

Cook time

40 mins

Total time

48 mins

 

Author: skinnymixer's

Recipe type: Thermomix Dinner

Cuisine: Hungarian

Serves: 6

Ingredients

• 1 medium onion, peeled, halved
• 2 cloves garlic, peeled
• 30 g olive oil
• 700 g gravy beef, trimmed and diced small
• 500 g liquid beef stock (or 500 g water + 1 Tbsp beef stock concentrate)
• 50 g tomato paste
• 2 Tbsp sweet paprika
• 1 Bay leaf
• 150 g carrots, peeled, cut into chunks
• Sour cream and parsley to serve

Instructions

1. Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape mixer bowl down.
2. Add olive oil and cook for 5 min/100 deg/speed 1/MC off.
3. Add beef, liquid stock, tomato paste, paprika and bay leaf to mixer bowl. Cook for 20 min/steaming temp/slowest speed/MC off - place simmering basket on top to avoid splatter.
4. Add carrots and cook for further 15 min/steaming temp/slowest speed/MC off – place simmering basket on top to avoid splatter. Due to differing water content in beef, the cook time may need to be extended by 5-10 min.
5. Season to taste, it will need an extra pinch or two of salt and pepper!

Notes

Low Carb / Keto Variation: Omit carrot & use vegetable of choice.

Bellini Users

Use your blunt blade for this recipe

At step 1 repeat if necessary.
At step 3 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
At step 4 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.

Nutrition Information

Serving size: 195g Calories: 272 Fat: 14.4g Saturated fat: 4.2g Carbohydrates: 5.8g Sugar: 4.8g Sodium: 563mg Protein: 28.2g

3.5.3251

I haven’t had Hungarian Goulash for years as it was something that I cooked from a supermarket packet mix. This preservative free, healthy Thermomix recipe will be popular with the family and can be made in the slow cooker or pressure cooker by reducing the water.

Slow Cooker Tips:

Image may be NSFW.
Clik here to view.

Beef Goulash in the slow cooker

Transfer the recipe to the slow cooker from the Thermomix in Step 3 & reduce water to 200 g or less for less sauce. Cook on low for 8-10 hrs or until beef is tender. You may wish to thicken the stew with a cornflour + water paste in the last 30 mins or cook with the lid off until liquid has reduced.

If you have added potatoes and other vegetables to make it an all-in-one, you will need to season to taste.

Love Pinterest? Pin the recipe for later:

Image may be NSFW.
Clik here to view.

If you love the new Hungarian Beef Goulash recipe or have a variation that you have tried and loved, we’d love to hear from you in the Skinnymixers Facebook Group.

The post skinnymixer’s Hungarian Goulash appeared first on skinnymixers.